1.Remain Calm and Gather Information:
In order to understand and articulate the issue or problem facing you, you must first research, investigate and gather vital information that will increase your understanding of the problem. Know all sides of the issue, including the other person's position.

2. Education:
It is essential to inform others about your issues. This minimizes misunderstandings, solidifies your resolve and gains you support and assistance.

3. Personal Commitment:
Eliminate hidden motives and prepare yourself to accept suffering, in necessary, in your quest to solve the problem.

4. Negotiation:
Using grace, humor, intelligence, confront the other party with a list of injustices and a plan for resolving these wrongs.
Nonviolent communication does not seek to humiliate, but to call forth the good in an opponent. Control emotional outbursts--they only compromise your strength and position.

5. Direct Action:
Used to morally force the opponent to work with you in resolving the injustices. Direct action imposes a "creative tension" into the conflict. Most people will change their behavior once they know that you are aware and determined to make things right.

6. Reconciliation:
Nonviolence does not seek to defeat the opponent, but to seek his/her understanding. It is directed against evil systems, policies and acts, not against persons.

7. Final Preparation:
Prepare yourself to live each day using techniques of nonviolence. If ill will or physical harm confronts you, protect yourself, vacate the premises, but refrain from initiating harsh or threatening language or violent reactions. Promptly report unprovoked attacks to your parents, teachers and law enforcement authorities.
Stay Calm!